When people reach out for counselling, they are often experiencing:

Anxiety or constant overthinking
Feeling stuck or overwhelmed
Relationship difficulties
Life transitions or loss
Low confidence or self-doubt

NCPS Accredited counselling in Christchurch - Talk2Dan Counselling
Registered counsellor in Christchurch — Daniel Harris, Talk2Dan Counselling

Accredited Member of the National Counselling & Psychotherapy Society (MNCPS Acc.)

Professional registration verified via RegisteredCounsellor.com

Why I Do This Work

Hi, I’m Daniel, but please call me Danny. I’m a therapist and counselling tutor offering counselling in Christchurch and online across the UK.

My path into therapy began through personal challenge, but it developed through professional training, experience and years of working with people navigating anxiety, uncertainty and change. That combination shapes how I work today; grounded, thoughtful and practical.

I understand how easy it is to feel stuck in patterns that no longer serve you or to carry things alone because you’re unsure where to begin. Therapy offers space to slow down, reflect clearly and approach difficulties with greater awareness and choice. I integrate approaches such as Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT) and Person‑Centred Therapy (PCT) depending on what feels most helpful for you.

Therapy to me is about meeting people as equals and It should never feel intimidating or out of reach. It is a professional, steady space where you can speak openly, think honestly and begin to understand yourself more clearly.

You are the expert in your own life, my role is to help you make sense of what feels unclear and support you in finding a way forward that feels right for you.

If you are considering counselling in Christchurch, the first step is simply a conversation, from there we can decide together what feels helpful. You can get in touch via the contact section or button, whenever you’re ready.

Daniel Harris
Dip. Couns. | O.A. Dip. | MNCPS (Accred.)

What Working Together Looks Like

Therapy with me isn’t a set script or a clinical checklist.

I work from Person-Centred (PCT), Cognitive-Behavioural (CBT) and Acceptance & Commitment (ACT) approaches shaping our sessions around you, sometimes we slow down to make sense of what may feel heavy and other times we focus on practical strategies you may use.

Whatever direction we take, I bring warmth, clarity and honesty.

Therapy isn’t about being “fixed”, It’s about being supported, respected and exploring at your own pace.

“What matters most to me is connection that feels real. When someone feels truly understood, change begins.”

I know starting therapy can feel daunting. The most powerful part of therapy isn’t the theory – it’s the connection and when you feel genuinely understood and valued that’s when real change begins: no jargon, no hidden agendas.

Some people come with clear goals, while others simply want a safe space to breathe and reflect, both are valid and both have their place. Over time, my clients often describe therapy as a process that helped them feel more themselves and more empowered and that’s what I hope to offer you.

Whether you are seeking counselling in Christchurch or online therapy across the UK, our sessions are tailored around what matters most to you.

Many people find it useful to read more about mental health support through organisations such as Mind or the NHS.

“People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don’t find myself saying, “Soften the orange a bit on the right-hand corner. “I don’t try to control a sunset. I watch with awe as it unfolds” 

Carl. R. Rogers

Ways we might work together

Cognitive Behavioural

CBT is practical and structured helping you notice the patterns in your thoughts, feelings and behaviours.

Together, we explore what might be holding you back and experiment with new ways of thinking or responding.

The aim isn’t to ignore your feelings but to give you tools and strategies that help you move forward with confidence.

Person-Centred

PCT focuses on your experience. You set the pace and I provide a supportive, non-judgemental space to explore your thoughts and feelings.

My role is to listen, reflect and offer empathy not to tell you what to do.

You are the expert in your own life and therapy helps you uncover the answers that already exist within you.

Acceptance & Commitment

ACT helps you relate to difficult thoughts and emotions differently,

Rather than trying to push them away, you learn to accept them while still focusing on what matters most to you.

Mindfulness, values and small intentional steps help you build flexibility, and resilience, which allows for a more meaningful, fulfilled life.

Sessions are typically 50 minutes and take place either in person in Christchurch, Dorset or online across the UK.

Yes. I offer secure online therapy sessions across the UK as well as in-person counselling in Christchurch.

I support clients with anxiety, low mood, stress, life transitions, self-esteem difficulties and feeling stuck or overwhelmed.

You can contact me via phone, email, WhatsApp or the contact form below to arrange an initial conversation.

Taking the next step

If you feel ready to explore what matters most to you, or just want to ask a few questions before booking, get in touch today. Therapy doesn’t have to feel overwhelming, it can be a space to feel understood, make sense of challenges, and take practical steps forward.

Phone: 07530 186643
Email: info@talk2dan.uk

Where I work

Christchurch | Across the UK
Offering both in-person and online counselling sessions.

Please enable JavaScript in your browser to complete this form.